Winning isn't everything, but wanting to win is.

If you want to find the real competition, just look in the mirror. After a while you'll see your rivals scrambling for second place.

East London 70.3
South Africa

Specific Online/Group Coaching for all levels


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Ironman
South Africa

Specific Online/Group Coaching for all levels


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Durban 70.3
South Africa

Specific Online/Group Coaching for all levels


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Latest News

Why does Dave make me run with such a low HR?

13 April - 2018

I thought it time for a mail to decipher the reason behind those low heart rate runs... It will hopefully slow down the stream of swear word ridden texts Ive been receiving!

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Happy Twenty A-Team to all my awesome Wingman Peeps!

13 April - 2018

I'm trying to not sound like a mass forwarded message throwing a whole lot of ‘new year, new me’ nonsense at you... But I am going to!

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Tired....or lazy?

13 April - 2018

First up, my apologies for delayed replies to messages and emails... I'm on my annual post Half Ironman holiday (or retraction from society as I like to call it)!

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