Winning isn't everything, but wanting to win is.

If you want to find the real competition, just look in the mirror. After a while you'll see your rivals scrambling for second place.

East London 70.3
South Africa

29 January 2017

Specific Online/Group Coaching for all levels


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Ironman
South Africa

2 April 2017

Specific Online/Group Coaching for all levels


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Durban 70.3
South Africa

18 June 2017

Specific Online/Group Coaching for all levels


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Marathon Training
Half or Full or Ultra

Always available

Specific Online/Group Coaching for all levels


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Online Coaching
via Training Peaks

Always available

Race-specific online personalised Coaching


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Personal Sessions
Swim Bike Run

Coming soon

One-on-one session with the coach


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Latest News

∞Motiv8ed - The Drive Within

2 July - 2016
Louise Strydom, Ironman finisher and Psychology PhD candidate reflects on the M in M-dot - MOTIVATION! Talent and coaching will take you far, but succeeding in endurance triathlon requires athletes to dig deep and fuel their own “Why I tri!”.


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Mastering the fourth

1 July - 2016

No one in triathlon should be giving away time. No matter what your target, why give away free minutes when you train so hard to make up time? The key to mastering the fourth discipline (aka transition) is focusing on the bare necessities. So how does one keep it short, simple and smooth?


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Survival of the smartest!

30 June - 2016

Your result at a 70.3 will not only be determined by your fitness and form (in other words your race readiness according to training peaks), in fact race execution is the most important aspect of the 70.3 distance. You need to race smart to cross the finish line in the fastest possible time.


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