Ironman

South Africa

Coaching

  • Personalised Training Program delivered weekly using Training Peaks
  • Access to at least 3 group sessions – run, swim, bike, brick sessions and race simulations
  • Access to full time coach – whatsapp preferred, I love emojis!
  • Bespoke plan of attack to reach your individual goals
  • Access to training camps (extra costs involved)
  • Course overview in lead up to big events (70.3 and IM)
  • Race plan and strategy
  • Advice on tri specific gear and related topics
  • One-on-one sessions with Dave, club head coach though skype or Phone
  • Feedback on training via data uploaded to Training Peaks
  • Hosting of Time Trials to guage progression

Social

  • Social gatherings and post event internal prize givings and lucky draws
  • Access to Whatsapp group to organise your own training sessions with
  • Weekly email with links to the best articles to read
  • Monthly newsletter loaded with training and nutrition tips, event info and interviews
  • Weekly and monthly leaderboards and order of merit with prizes
  • Dedicated FB page and website with fresh content
  • Provide healthy enviroment for friendly competition

Extras

  • Free road/tri bike setup – location dependant
  • Access to discounted sporting goods, nutrition and tri gear
  • Money back guarantee – subject to terms and conditions
  • Awesome Wingman kit