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Personalized Training Programs

Online world class coaching that guarantees your best results. Our hands-on bespoke training program is configured to suit your lifestyle, your goals and your body.

Guillaume Zietsman
Multiple Ironman & Ironman 70.3 Finisher

Personalized Training Programs

Online world class coaching that delivers your best results. Our hands-on bespoke training program is configured to suit your lifestyle, your goals and your body.

How does it work?

Your personalized program for Triathlons | Duathlons | Running | Cycling | Swimming

Electrify your performance with your Pro Online Coaching wherever you are in the world.

Select one of our Services to enhance your Training:

Training plan step 1 - Wingman Multisport Coaching
Hire a
Coach

We’ve been in your shoes! Our coaches know what you are going through and have years of experience in getting you to the start line in the best shape of your life.

Training plan step 2 - Wingman Multisport Coaching
Design my
Program

A custom program crafted by one of our expert coaches. Sign up today and one of our coaches will be in touch within 48 hours to discuss your specific requirements and personalized outcome.

Training plan step 3 - Wingman Multisport Coaching
Choose a pre-built
Training Plan
Choose from a wide variety of training plans. Whether you’re a
beginner, intermediate, advanced or master –
We have the perfect
plan for you.
Services - Wingman Multisport Coach Consultation
Book a
Coach Consultation
Get expert advice on Zone Settings, Identifying and addressing Limiters (weaknessess), Race Calendar planning, Specific Workouts, Tapering, Race Execution, Gear and Equipment, Nutrition Guidance and more…

Your Head Triathlon Coaches

Individualized coaching  for your Ironman Triathlon, open water swimming to road or mountain bike cycling

Our professional coaches are determined to help you achieve your goals, whether you want to get off the couch and tone up your lifestyle, tackle a triathlon or improve your performance in any sport on land or in water, goal smashing is what we do best! You could be starting out or be a Professional Athlete, irrespective, we love working together with you in an all hands on deck approach to not only set your goals, but to support you in achieving them. Our online tools and 2020 tech allows for us to be with you every step of the way via the Training Peaks application connected to your smart device and real time data relay for accurate performance analysis.

Dave Sullivan, Head Coach3

Dave Sullivan

Head Coach, Co-Founder

Dave is the Head Coach and Co-Founder of Wingman Multisport with a firm conviction that coaching is not only an art, but also a science. Dave combines his years of coaching experience with the latest technology to ensure that each athlete trains on a program that is most aptly suited to both their physical condition, their personal goals and their lifestyle.

Stephan Weyers

Stephan Weyers

Online Coach, Co-Founder

Stephan is the Co-Founder of Wingman Multisport specialising in online coaching. A Sports Lawyer by trade, avid adventurer and entrepreneur. His multisport journey took him from Ironman “bucket list” wanna-be-athlete to multiple Ironman finishes to coach. His enthusiasm and passion for the sport is contagious, from sign up right through to post finish line.

Jenny Fletcher

Our Partnership aims to help athletes attain their best

I was excited to partner with Wingman as they have a solid reputation in SA and we really connected on all levels as a solid partnership in being able to bring you the best of the best. 

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