Winning isn't everything, but wanting to win is!

“If you set a goal for yourself and are able to achieve it, you have won your race. Your goal can be to come in first, to improve your performance or just finish the race, it is up to you.” Dave Scott

From Sprint to Full

Coaching for all level of triathletes

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From Couch to Ultra

Coaching for all race distances

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From Trail to MTB

Coaching for all adventures

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Latest News

Warming up... But its so boring!

9 July - 2018

This week I want to discuss warming up. The most important part is at the bottom so make sure you read all.

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Why does coach give us intervals?

30 June - 2018

Being an online coach means I don’t get to spend much face to face time just chatting training with my athletes. My head is full of dirty jokes, quite a few addresses of people I hate, some tips on Bitcoin purchasing and of course, a wee bit of triathlon knowledge (all googled and parrot fashion studied).

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Mastering the Fourth

1 June - 2018

No one in triathlon should be giving away time. No matter what your target, why give away free minutes when you train so hard to make up time? The key to mastering the fourth discipline (aka transition) is focusing on the bare necessities. So how does one keep it short, simple and smooth?

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